Tiny Fruit Tarts
Ingredients
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1 large tart apple, such as Cortland or Granny Smith
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1 tablespoon Splenda brown sugar blend
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1/4 teaspoon cinnamon
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12 wonton wrappers
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Butter-flavor cooking spray
Directions
Preheat oven to 350 degrees. Grate the apple, skin included. Sprinkle with Splenda and cinnamon. Drain excess moisture. Line a nonstick mini muffin pan with wonton wrappers. Pinch into little cups. Fill cups with sweetened grated apple. Spray tiny tarts lightly with cooking spray. Bake for approximately eight to 10 minutes, or until tips of wonton are brown. Let cool on baking rack.
Makes 12
Each "tart" contains about 29 calories, nearly 1 g protein, 0 g fat, 6 g carbohydrates, 0.5 g fiber, and 46 mg sodium.
Publication Source:
Health & You/Spring 2007
Author:
Greatorex, Susan
Online Source:
USDA
http://www.mypyramid.gov/guidelines/index.html
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Dwyer, Johanna, D.Sc., R.D.
Date Last Reviewed:
11/13/2009
Date Last Modified:
11/13/2009