Lime-Mango Whip
Ingredients
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1/2 cup fresh mango flesh
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1 tablespoon reduced-fat sour cream
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1/2 teaspoon fresh lime juice
Directions
Put all ingredients in a blender or food processor and whip.
Serves two
Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24 percent calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.
Publication Source:
Health & You/Winter 2007
Author:
Greatorex, Susan
Online Source:
My Pyramid
http://www.mypyramid.gov/pyramid/discretionary_calories.html
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Dwyer, Johanna, D.Sc., R.D.
Date Last Reviewed:
11/16/2009
Date Last Modified:
11/16/2009